Three small portions of dairy a day may actually protect against heart disease and stroke. According to an article in The Guardian this week, a large new study suggests that in moderation, dairy products may actually protect against heart disease and stroke, despite getting a bad rap in the past because of the saturated fat they […]

Here is our perfect alternative to avo on toast which can work for breakfast, lunch and dinner. Crisp and fresh zucchini (or courgette for the British half of FFK), is low in calories and packed with vitamins and minerals. Lightly fried and drizzled with lemon juice and goats cheese, zucchini is your new healthy addition […]

That’s a big promise in a headline, isn’t it? Well, thanks to one of our favourite articles from last year, The Last Conversation You’ll Ever Need to Have About Eating Right from Grub Street, it’s possible. Settle in for some weekend reading and let doctor David L. Katz and author Mark Bittman answer pretty much every question you […]

We love peanut butter. By that we mean we love REAL peanut butter, made from peanuts only. And a pinch of salt, of course. You can get some excellent brands in Australian supermarkets now – we use Mayver’s or Pic’s. Full of good fats and protein, peanut butter is a great replacement for oil in […]

These simple egg muffins are a great way to use up whatever herbs, cheese and vegetables you have on hand and are so quick the mixture was ready to go before our oven was finished preheating. Eggs themselves are a great source of protein and also contain loads of other nutrients like omega-3 fatty acids, […]

Who doesn’t love a burger? We take a departure from the meaty version here and use salmon instead as it’s an excellent source of protein and omega-3 fatty acids. We chopped the ingredients by hand because we were after a chunky texture but you could whiz them up in a food processor. No lemongrass paste? […]

When bread loses its freshness, whizzing it up for breadcrumbs or toasting it are always good options, but if you have some tomatoes and cucumber handy – both of which are packed with vitamins and minerals – you can make this simple panzanella. It works best with very ripe tomatoes and dense bread with a […]