Frittatas are a quick, healthy and easy way to use up vegetables and herbs you have lying around. They also make excellent leftovers for breakfast, lunch or mid-morning snacks – this one travelled well to the beach the next day. If you don’t have a leek, a large brown onion is fine and goats cheese […]

Dressings can make or break a salad, which is why Caesar salads often taste revolting. Left in the wrong hands, the dressing ruins everything it comes in contact with and leaves a gross overpowering taste in your mouth. While our go-to dressing is usually an inoffensive drizzle of extra virgin olive oil and lemon juice […]

We love a good fish stew. They’re quick, healthy, usually a one-pot affair, and are perfect for dinner parties because they satisfy pescatarians. This recipe is inspired by the Brazilian dish, moqueca, which sounds and tastes exotic but is super easy and uses everyday ingredients. You can stick to white fish (snapper or ling work […]

With pomegranates back on the supermarket shelf, this lentil salad will be making multiple appearances on our table over the coming months. So easy to throw together with just a handful of ingredients, it’s the perfect addition to barbecued fish, meat or cheese such as halloumi. And you know how good lentils are for you, […]

There has previously been no clear consensus on whether eating organic food is worth the extra cost. Now a new study is reporting that people who eat organic food are less likely to get cancer. So should we only shop organic from now on? Read this excellent analysis in The Guardian written by an epidemiologist […]

No need to grab that unhealthy muffin or banana bread from the cafe because you were pushed for time getting out the door for work, school drop-off, gym, swimming lessons, etc. Just throw this little jar of goodness in your bag with a spoon and you’re set. It only takes a couple of minutes to […]

This crunchy salad with an insanely good dressing is quick to pull together and will have the people in your life who struggle to eat their greens go back for seconds (and thirds). Womboks and rice wine vinegar are in most large supermarkets now so it’s a one-stop shop for the ingredients. Feel free to […]