Yoghurt Sauce for Vegetables, Fish and Meat

Generally, we don’t pander to kids who want something in particular for dinner when it’s not going to suit the rest of the family. We firmly believe in pulling rank and enforcing the ‘everyone gets the same meal – if you’re hungry, you’ll eat it’ rule because life would be rather hellish if we didn’t. […]

Fear not, these are not the type of bliss balls jam-packed with so-called ‘superfoods’ that command a hefty price tag. They are fad-free humble little balls that will simply up your vegetable and fibre intake, as well as satisfy your sweet tooth. We got the idea after a friend sent us a bliss ball recipe that […]

No need to grab that unhealthy muffin or banana bread from the cafe because you were pushed for time getting out the door for work, school drop-off, gym, swimming lessons, etc. Just throw this little jar of goodness in your bag with a spoon and you’re set. It only takes a couple of minutes to […]

This crunchy salad with an insanely good dressing is quick to pull together and will have the people in your life who struggle to eat their greens go back for seconds (and thirds). Womboks and rice wine vinegar are in most large supermarkets now so it’s a one-stop shop for the ingredients. Feel free to […]

Ever bought a tray of mangoes because they were super cheap but then wondered how on earth you’re going to get through them all? Put them to good use with this speedy two-minute salsa. There are only four ingredients and they combine to give the perfect mix of sweet, sour and spicy. We like it best […]

When bread loses its freshness, whizzing it up for breadcrumbs or toasting it are always good options, but if you have some tomatoes and cucumber handy – both of which are packed with vitamins and minerals – you can make this simple panzanella. It works best with very ripe tomatoes and dense bread with a […]

Super simple strawberry sauce in a glass jar

You know those strawberry sauces you can buy in bottles and they look so good but then you flip to the label and it’s usually about 90% sugar? Well, this is the cheats/healthy version. Eat it with a spoon or be more refined about it by using it as a muesli or yoghurt topping. You […]

Need a quick and healthy dinner but only have five minutes to pull something together? Use up some standard pantry items and leftover vegetables in the fridge to make this no-fuss salad that’s full of fibre and protein. If you don’t have chickpeas on hand, cannellini or other beans work well. Serve on its own […]