This crunchy salad with an insanely good dressing is quick to pull together and will have the people in your life who struggle to eat their greens go back for seconds (and thirds). Womboks and rice wine vinegar are in most large supermarkets now so it’s a one-stop shop for the ingredients. Feel free to […]

Ever bought a tray of mangoes because they were super cheap but then wondered how on earth you’re going to get through them all? Put them to good use with this speedy two-minute salsa. There are only four ingredients and they combine to give the perfect mix of sweet, sour and spicy. We like it best […]

This one-pot dish of lentils with lemon and herbs is a great example of how keeping canned tomatoes and lentils on hand turns into something extraordinary with the addition of a few fresh and dried ingredients. We managed to make multiple meals out of this – alongside white fish for dinner, with a fried egg […]

When bread loses its freshness, whizzing it up for breadcrumbs or toasting it are always good options, but if you have some tomatoes and cucumber handy – both of which are packed with vitamins and minerals – you can make this simple panzanella. It works best with very ripe tomatoes and dense bread with a […]

What to do when the fridge is bare bar some lonesome veggies in the crisper? This happens to us all the time and our first reaction is to close the fridge and call for take out. But then we remember this warm and spicy brassica and chickpea salad, which is super easy and can be […]

Greens get dressed up in this simple side dish. Rich in antioxidants, vitamins, minerals and fibre, leafy greens totally rock our world. We’ve used baby spinach but you could use other greens like endive or steamed broccoli. Currants can be replaced with raisins or golden sultanas and lemon can be used instead of orange zest. […]

Need a quick and healthy dinner but only have five minutes to pull something together? Use up some standard pantry items and leftover vegetables in the fridge to make this no-fuss salad that’s full of fibre and protein. If you don’t have chickpeas on hand, cannellini or other beans work well. Serve on its own […]