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Fad Free Kitchen

Healthy food without the fuss

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We unashamedly promote sibling rivalry with our one pan healthier nachos. It’s amazing how many more vegetables are consumed when everyone has to share 🌽 #fadfreekitchen #healthynachos #onepanmeal #yousnoozeyoulose

Tempted to buy lunch out today but remembered bits and pieces sitting in fridge. Thriftiness kicked in. So simple, just: MIX leafy greens (rocket, baby spinach or kale work well) with chopped fennel, radish and pear ✅ TOSS in extra virgin olive oil, lemon juice and cracked pepper ✅ TOP with sweet figs, a couple of slices of prosciutto for a salty hit and pomegranate seeds ✅ ALAS no blue cheese at hand but it still tasted 👍 PS add the pomegranate juice to mineral water for a pretty pink drink #fadfreekitchen #fussfree #summersalad #notsharing #thriftiness

The Goldilocks of mueslis… a perfect combo of oats, nuts, seeds, a sprinkle of cinnamon and a smidge of sweetness. Everything is #justright ✅ #fadfreekitchen #oats #muesli #DIY

'Twas the week before Christmas and you still haven’t worked out what you’ll be contributing to the table. Don’t stress, we have a delightful cauliflower and pomegranate salad for you to plate up. Cheers to #fussfree festive cooking! 🎄🥗🍾 #fadfreekitchen #christmassalad #cauliflower #pomegranate #festivecooking #saladsorted

Used up bananas and blueberries in this loaf before they were left behind. Some for now, some for the lunchbox, some for the road. ✅✅✅ #fadfree #fussfree #nowaste #roadtrip #lunchbox #threebirdsonestone

Gotta love nachos that have quality toppings instead of being smothered in plasticky cheese. Key too is good quality corn chips (not the bright yellow or orange type). Full points to @threemonkeyscafe #fadfreekitchen #nachos #spicyashell 🌶🌶🌶 #newcastlecafe #sharingiscaring❤️

Top Posts & Pages

A One-Pot Fish Stew with Capsicum, Coconut Milk and Lime
Seafood, Tomato & Cannellini Bean Stew
Road Tripping with a Banana and Blueberry Loaf