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Fad Free Kitchen

Healthy food without the fuss

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A kedgeree inspired midweek dinner. It may not be traditional but it’s tasty, easy and the basics are there - rice, smoked fish, spices, parsley and egg. Added bonus, if you have super fussy kids just let them eat the eggs and you can tell yourself job well done. 🥚🥚🥚 . . #fadfreekitchen #midweekmeals #ricedishes #kedgeree #healthyfood #hardboiledeggs

3 days down, 2 to go! Here’s a little inspo for healthy lunchboxes because getting IDEAS is half the struggle 🤔 . . KEEP IT SIMPLE! ✅ Cheese and reduced salt Vegemite sandwich on whole grain bread (made night before) ✅ Carrot sticks (keep a bunch in a container in the fridge in cold water so they stay fresh and crunchy) ✅ Yoghurt, peach, grapes, rice crackers, Babybel cheese, bag of popcorn (literally grabbed and thrown in) . #fadfreekitchen #lunchboxinspiration #schoollunchbox #healthylunchbox #keepitsimple

Quick and easy kale tabbouleh - no massaging required. . . Use link in bio to get the recipe. #fadfreekitchen #salad #kale #tabbouleh

This yoghurt and herb sauce takes 2️⃣ minutes to whip up and works perfectly alongside fish, meat and/or vegetables. Recipe on the blog. #fadfreekitchen #midweekmeals #healthysides

We love sneaking a peek in other people’s lunch boxes for inspiration. Packing a healthy, waste-conscious, tasty lunchbox 5x week for fussy kids is bloody hard work. And soul-destroying when stuff comes home uneaten. . . But you know what? You don’t need to bend over backwards to have something different every day. Kids like routine. This one gets packed A LOT because it’s healthy, easy, mostly pre-made/chopped, and they eat it: (1) A piece of fruit 🍎 (2) Overnight oats (big batch made) with yoghurt and frozen berries on top (it’s a nut free version of our On-The-Go Breakfast) (3) Vita-Weats with butter and sliced cheese (4) Boiled egg with whatever veg is on hand 🥚🍅🥒 . Some days you’ll high five yourself and others you just need to go the convenient route and grab whatever is on hand for sanity’s sake but getting ideas and inspiration is often half the battle 🖐🏼❤️ #fadfreekitchen #lunchboxideas #lunchboxinspo #kidslunchbox #healthylunchbox

Fad Free Lunch Box Healthy Bliss Balls #fadfreekitchen #fussfree #blissball #lunchbox #healthyrecipes #healthysnacks

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A Kedgeree Inspired Midweek Dinner
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