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Fad Free Kitchen

Healthy food without the fuss

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For nights when Tuesday feels like Thursday, a simple fish with Greek-inspired salad, pita and yoghurt sauce makes everything 👌 ⠀ .⠀ .⠀ . ⠀ Recipe on the blog. ⠀ ⠀ #fadfreekitchen #midweekmeals #healthydinners #fishrecipes #warmweatherfood

To those parents who regularly get their kids helping in the kitchen, we salute you. Our experience is more on bickering and mess end of the spectrum rather than smiles and high fives, which is why we save such activities for VERY easy recipes like this raspberry and coconut slice 🥥⠀ ⠀ #fadfreekitchen #healthyslices #morningtea #schoollunchbox #cookingwithkids #nutfreesnacks

Shut down the ‘I’m hungry’ whine with these sweet and salty nuts. ⠀ .⠀ .⠀ INGREDIENTS⠀ ✔️ 500g nuts/seeds (e.g. almonds, cashews, pepitas, sunflower seeds)⠀ ✔️ 4 tbsp maple syrup⠀ ✔️ 1/2 teaspoon sea salt⠀ ⠀ DO THIS ➡️⠀ Preheat the oven to 180℃ (fan-forced). In a large bowl, mix together the nuts and seeds then add the maple syrup and sea salt. Mix well then spread the mixture on a lined baking tray and bake for 20 minutes, giving a good mix halfway through. Allow to cool before storing in an airtight container.⠀ ⠀ #fadfreekitchen #nuts #healthysnacks

We got a taste of summer in Sydney last week but have returned to comfort food weather. Enjoy while it’s here with our super simple cauliflower soup. Make it, eat it 🥄🥄🥄🥄

Raid the freezer broad bean and cauliflower salad. Recipe on the blog ➡️ #fadfreekitchen #healthyrecipes #cauliflower #easysalads

A one-pan wonder of fish with zucchini, chickpeas, artichokes and herbs. On the table in < 30 minutes 👏⠀ ⠀ #fadfreekitchen #healthyrecipes #onepanmeals #fishrecipes #midweekmeals

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