These simple egg muffins are a great way to use up whatever herbs, cheese and vegetables you have on hand and are so quick the mixture was ready to go before our oven was finished preheating. Eggs themselves are a great source of protein and also contain loads of other nutrients like omega-3 fatty acids, […]

Put the kettle on… this oaty slice is your new favourite afternoon snack. There’s no added sugar but the sweetness craving that often hits around the 3pm mark is satisfied thanks to the dates.  It’s also nut-free so can go in the school lunchbox and with only four ingredients, you can whip it up in […]