How many times have you seen products promising to “Boost your metabolism!” or diets that claim to reset or speed up your metabolism to help you lose weight? This article from Vox explains why these declarations can be misleading, by providing nine facts to help you understand metabolism and how to think about it in […]

That’s a big promise in a headline, isn’t it? Well, thanks to one of our favourite articles from last year, The Last Conversation You’ll Ever Need to Have About Eating Right from Grub Street, it’s possible. Settle in for some weekend reading and let doctor David L. Katz and author Mark Bittman answer pretty much every question you […]