This crunchy salad with an insanely good dressing is quick to pull together and will have the people in your life who struggle to eat their greens go back for seconds (and thirds). Womboks and rice wine vinegar are in most large supermarkets now so it’s a one-stop shop for the ingredients. Feel free to […]

Who doesn’t love a burger? We take a departure from the meaty version here and use salmon instead as it’s an excellent source of protein and omega-3 fatty acids. We chopped the ingredients by hand because we were after a chunky texture but you could whiz them up in a food processor. No lemongrass paste? […]

A delicious and easy way to get vegetables into your diet, these fritters work for breakfast, lunch or dinner. Cauliflower is an amazing source of Vitamin C and is packed full of phytonutrients (if not boiled to death!). Don’t have zucchini or cauliflower in the fridge? Just substitute whatever vegetables you do have, it all […]

When the only fresh vegetables you have sitting in your fridge are a few carrots, you can still pull together a hearty and healthy meal with the help of some basic pantry items. Red lentils are an absolute necessity in the pantry (long shelf life, quick cooking time, versatile, great source of protein, fibre and […]

Broccoli Pasta

The flavour of this classic Italian dish comes from anchovies, garlic, lemon, and chilli. It sounds like anchovy overload but don’t skimp here because it’s an important part of the sauce. We make the ratio of pasta and broccoli about even so you get a good hit of dietary fibre and vitamin C. Orecchiette is a […]

Vegetarian Burritos with Chilli Sin Carne

Chilli Sin Carne is the star of these vegetarian burritos. Plonk a bowl of it on a board alongside an array of tasting fillings like tomato, lettuce, avocado, corn, grated carrot, and cheese then wrap it up in the best quality wraps you can find (we like the corn ones). Freezes well and leftovers can […]

Scraps lunch with sweet potato fritters and vegetables (pickles, avocado, hard boiled egg, radish)

By keeping the fridge stocked with hard boiled eggs, and a range of vegetables and pickles, a quick and nutritious “scraps lunch” can be assembled in a few minutes. As the name implies, just take whatever scraps you have floating around in your fridge and whack it on a plate. We glammed this one up […]