School is back next week so it’s time to stock up on healthy snacks you can throw in the lunchbox quickly to minimise the morning madness. These delicious carrot, date and apple muffins are simple to make, nut free and freeze well so can double as an ice brick in the warmer months. They are […]

We love peanut butter. By that we mean we love REAL peanut butter, made from peanuts only. And a pinch of salt, of course. You can get some excellent brands in Australian supermarkets now – we use Mayver’s or Pic’s. Full of good fats and protein, peanut butter is a great replacement for oil in […]

These stewed winter apples are versatile and delicious. Keep them in the fridge and they’ll prove themselves handy throughout the day –  add to porridge or muesli in the morning, spoon over natural yoghurt as a snack or throw them in a fruit crumble with frozen blackberries or stewed rhubarb. Decrease the fuss factor even […]

Put the kettle on… this oaty slice is your new favourite afternoon snack. There’s no added sugar but the sweetness craving that often hits around the 3pm mark is satisfied thanks to the dates.  It’s also nut-free so can go in the school lunchbox and with only four ingredients, you can whip it up in […]